Course curriculum

  • 1

    Module 1: Week 1 to 4 "Getting to Know Your Parts"

    • February 6th: Group Session with Dave (90 minutes)

    • Practice Parts Work: Get to Know Your Parts (PDF)

    • Session 1- Video 1: How this Works - Consider the Groundhog (10 minutes)

    • Session 1- Video 2: Parts Work w Amelia & Dave (19 minutes)

    • Session 1- Video 3: How We Use Parts Work to SLOOWW DOWN (2 minutes)

    • Session 1- Video 4: Parts Work w Alana & Dave (9 minutes)

    • February 13th: Group Session with Venniece PT1 (42 Minutes)

    • Agreements of the 12 Week Reset Coaching Series [PLS REVIEW & LEAVE A COMMENT]

    • February 13th: Group Session with Venniece PT2 (18 Minutes)

    • February 20th: Group Session with Dave (90 minutes)

    • February 27th: Group Session with Venniece (30 minutes)

    • Getting to Know Your Parts Practice: Sitting Around the Table
  • 2

    Module 2 Week 5 - Week 8 "Creating Grace & Space for Our Parts & Taking Action Towards Your Results"

    • March 6, 2023: Group Session w Dave

    • March 13th Coaching with Venniece PT1

    • March 13th Coaching with Venniece PT2

    • March 20th Coaching with Dave

    • March 27th Coaching with Venniece

    • April 17th: Coaching with Dave

    • April 24th: Coaching with Venniece
  • 3

    Module 3: The IFS "Steps" and Guided Meditations with Dave

    • April 3rd: Coaching with Dave

    • "Basic" Steps of IFS: 1. A Foundation for Parts Work

    • "Basic" Steps of IFS: 2. Notice / Pay Attention

    • Let's talk about Unblending

    • "Basic" Steps of IFS: 3. Get in "their" world

    • "Basic" Steps of IFS: 4. Get permission

    • What is Unburdening?

    • Pitfalls to be aware of when practicing IFS

    • Guided Audio Meditation with Dave

    • IFS Basics: Collaborate with Our Parts

    • April 10th: Group Session with Venniece

    • IFS Basics: When Someone Else's Parts Show Up